In 100 g (Grams) of Pancakes, plain, dry mix, complete (includes buttermilk) there is 0.407 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Pancakes, plain, dry mix, complete (includes buttermilk).

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete (includes buttermilk) are listed below.

Water	9.05 g	9.05%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	3.1 g	3.1%
Ash	4.44 g	4.44%
Carbohydrate, by difference	73.65 g	73.65%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	16.03 g	16.03%
Sucrose	10 g	10%
Glucose (dextrose)	2.69 g	2.69%
Fructose	0 g
Lactose	0.86 g	0.86%
Maltose	2.49 g	2.49%
Galactose	0 g
Starch	56.2 g	56.2%
Calcium, Ca	344 mg	0.34%
Iron, Fe	3.6 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	600 mg	0.6%

Nutrients in Pancakes, plain, dry mix, complete (includes buttermilk)